It is important to keep our body stay healthy and in the best shape every time. Many people are facing overweight today because of some reasons such as bad eating habit, stress, and more. It is hard to lose weight if we have no positive thinking. Overweight people on the other hand are even criticized for being fat and this has a negative impact on their self-esteem and sometimes it may even cause depression. An overweight or obese person could even hear hurtful words like “we don’t have your size” which could pull their self-esteem to the ground. Well, for that reason, it is important to keep our body in shape. If you have overweight body, you can do heavy workout or healthy diet to lose your weight.
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