Drink a minimum of 6-8 x 300ml glasses of pure, filtered water daily. Water is important for all cellular process including the motion of toxins out and nutrients into the cell. In mid winter it can be hard to drink water so think about adding a little water from the kettle to make it warm. Or drink several natural tea during the day to enhance your water consumption. Coffee and black teas do not count as water consumption as they have a diuretic impact which might make dehydration worse.
Include great fat in your diet as they assist in improving hydration from the inside. Daily meals sources consist of fish, avocado, nuts & seeds as well as olive oil. Alternatively think about a Omega 3 fatty acid supplement.
Hydrate the skin from the outside. Use an eye cream or gel that contains Vitamin C, Hyaluronic Acid or Ginseng extract to reduce the appearance of below eye dark circles. Gel tend to be better if eye are puffy and creams where dryness or an anti-aging impact is needed.
Hide it! To slow up the impact of dark circles use a cream concealer. Mineral or finishing powders tend to highlight any dryness or creases where as cream/fluid concealers will add moisture as well as coving up darkness. Select a shade lighter than your natural skin tone.
Get some rest. Do not rule out great sleep and usually one night will not cut it. If you’re sleep deprived, consider why and if you’re able to change your patterns. Head to bed earlier to provide your self the chance to fall into deeper sleep for lengthier. The bonus is that your energy levels ought to also improve.
Eat foods which contain vitamin C and antioxidants to enhance the microvasculature around the eye. This will assist to clear the blue/purple undertone of dark circles. Studies show which meals rich in carotenoids enhance skin tone and color. Carotenoid rich foods consist of berries, capsicum, spinach, pumpkin, carrot, green leafies as well as tomatoes (yellow, orange, red and green veg)
Provide yourself an eye treatment. Take 15 minutes and make your self a cup of chamomile or green teas. Pop the utilized bags in the fridge to cool down then place over closed eye for 15 minutes. This will reduce puffiness and is calming to the eye area. Cucumber slices might also assist.