Dr. Hitesh K Patel Edison has an extremely positive reputation around New Jersey, where he is currently serving for more than six years. The doctor began his venture more than a decade ago, in Pennsylvania. Meanwhile, he has also established a couple of foundations for the less fortunate people with ocular deficiencies, but also to conduct sophisticated research studies. The doctor deals with absolutely any aspect in ophthalmology, including basic verifications or harsh surgical operations. At the same time, he doesn’t mind giving out free advice to those who actually care for their eyes and don’t forget about the yearly consultations.
First of all, it is essential to take regular visits to your ophthalmologist for basic consultations. Even if you don’t really have any ocular problems, you must still reach to a doctor to make sure that your eyes are safe. There are a series of medical conditions that don’t present any symptoms, therefore, they are usually identified and diagnosed at these regular visits. If you are older than 40, a yearly consultation is mandatory.
Since most people today own, use or work with a computer, it is highly recommended to take as many breaks as you can. If you spend most of your time in front of a monitor, you probably know how it feels to end up with a migraine, tired eyes, a foggy vision or even back or shoulder problems. In order to avoid all these problems, your eyes need a series of breaks during a day.
Relax and eliminate the tension in any possible way. The ocular tension is the main cause of vision problems. In order to get rid of it, try a few naturist tricks. For instance, close your eyes and concentrate on all the muscles in your body, then relax them while you breathe. Take this exercise a few times a day and you will feel more relaxed. Other than that, a relaxing sleep and plenty of rest have a protective effect over your vision.
Finally, Dr. Hitesh K Patel Edison recommends a healthy diet. Your mother was right when she told you that carrots are great for your eyes, but the tomatoes also have a few positive effects. The beta carotene is very important, as well as vitamins C and E or zinc. All these advice can turn a regular visit to the doctor into a basic procedure that doesn’t ask for any other treatments.