Is your vision in good shape? Do you have eyes that water or itch? Are you having problems with itchy, swollen eyelids? This sort of symptom can be managed with good eye care. Use the following tips to make your eyes healthier.
The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
Improve your eye health with omega-3 fatty acids. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Consume the recommended daily value per day of these foods.
If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.
Sunglasses are a necessity if you want your eyes to stay healthy. They are able to keep ultraviolet light away from your eyes. There are some brands that block all UVA/UVB rays. If you are someone who drives a lot, think about polarized lenses. They can minimize glare. Even if your contacts offer UV protection, wearing sunglasses is still important.
When your eyes are functioning properly, you’ll see easily and clearly. Putting the above advice to use will ensure your eyes are in tip-top shape. Every tips offers a unique benefits, so use them as soon as you can to reap the benefits.