Most people don’t really think about eye care. They are more concerned with work, family and hobbies, so their eyes are not an issue until a problem develops. Don’t let this happen to you; instead, read this article and learn all about eye care.
You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. Snow is white, and reflects a ton of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
Find a way to quit smoking if you’re still one of the millions doing it. It is not just your lungs that are at risk; your eyes can be hurt, as well. Smokers often develop eye diseases. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Do you wear contacts? If so, make sure you have a pair of glasses that you can wear if your eyes get irritated. You do not want to make the situation worse by forcing yourself to wear the contacts because serious problems can result. Also, make sure you keep the contacts very clean.
Get replacements for your makeup bi-monthly. Just like with contacts, they can grow bacteria. Old makeup and applicators can spread bacteria. This can cause all sorts of damage to the eye and surrounding skin.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
See an optometrist. As you get older, your eyes do not work as well as they once did. You may not have needed glasses your entire life, but its a good idea to see an optometrist every year, the same as you see a dentist every few months. An optometrist will be able to tell you how your eyes are doing, and you can get glasses if necessary.
Working on a computer all day can cause great strain on your eyes so be sure to take frequent breaks. Your eyes need a break in order to remain healthy and recharge. Get up and walk around or go outside to get fresh air to give your eyes a break.
After reading the information above you should be ready to put it into practice. This knowledge is not useful if it is not implemented. As you incorporate these tips you will find your eyes rewarding your efforts.