Pregnancy can be daunting. Even though it constitutes one of the most amazing times in a woman’s life. However, many women, when approaching pregnancy for the first time, are scared that they won’t know how to handle it. This article provides tips about handling every stage of your pregnancy, from the minute you find out, right up until the minute your precious newborn enters this world.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.
Enlist the help of a doula. Usually women, doulas are able to assist during childbirth. Their support can be both moral and physical. Their experience can be an incredible source of strength during the birthing process.
When you are pregnant, keep your hands out of the cat litter box. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. This disease can cause stillbirth, miscarriage, or birth defects in humans.
Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.
When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn.
If you are working at a desk job during your pregnancy, you will need to make sure that you have lots of times during the day that you can get up and walk. Sitting down will put extra stress on your tailbone and hips, which are already absorbing a great deal more weight. Taking walks and moving around frequently will help keep this from becoming a problem.
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Be sure to support your back with pillows when lying in bed or sitting on the couch. Instead of using lotion, put oil on your belly and rub while applying light pressure. Listen to music that’s relaxing, and always be breathing deeply. This will relax you and help to soothe your baby as well.
As shown throughout this article, knowing how to handle your pregnancy can help to ensure that it will be an amazing time in your life. A lot of the mystery and uncertainty can be taken out of the experience, just by following the easy tips provided above. This way, you will be in total control of your body, your mind, and your soul, which is exactly what a mom needs to be when getting ready to bring a new and beautiful being into the world.