Colon cleansing is one thing we have to do once in one or two months to remove the deposit of undigested foods that stick on the colon wall. This deposit can turn into toxin and cause diseases in our body, so it should be removed in the most natural way. It is true that we can purchase a medicine to clean the colon, like laxative, but it is not recommended. Not only can the medicine turn to be a toxin, but also it can be additive. One of the ways that we can do to clean our colon is acai berry cleanse. Acai berry is having high fiber compound that can remove and clean the deposit on the colon. Growing in the Amazon rainforest, this fruit becomes a phenomenon after its debut on Oprah Winfrey Show. There are some ways to take acai berry like puree, juice, dried acai berry and supplements.
Not only for colon cleanse process, but also acai berry can be very beneficial to improve overall health and help weight loss process. Acai berry is filled with high antioxidant, fiber, vitamins and nutrition. The high fiber will improve our digestive system and carry the deposit that sticks on our colon. With high water intake, the deposit on the colon wall is ready to flush. It leaves our colon clean and healthy. With the healthy colon, the toxin level in the body will decrease and our body will be able to absorb the nutrition on acai berry and out healthy foods intake maximally.
Finding a fruit with high nutrition and fiber might be a usual thing, but it can be quite hard to find one with omega fatty acid. A research from the Academy of Sciences of Czech Republic shows that acai berry contains omega fatty acid that will activate the genes that duty is breaking the fats. Therefore, if we want to clean our colon and get multiple health benefit with slimmer body as the bonus, acai berry is worth to try.