It is natural to become pregnant, but that does not make the experience any less scary or confusing. The new mom will experience major lifestyle and body changes. New parents can learn many tips to help them out. Looking for a suitable starting point? Just start here.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
Buy maternity clothing as needed. You are sure to be far more comfortable and will have expanded wardrobe options. You should never be embarrassed about buying maternity clothes. You should enjoy this time, and maternity clothes are no exception to this rule.
Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. Cleaning product are notorious for that, so try switching to natural products. After you have your child, try to keep these things away anyways so that the child can be safe.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
If you are pregnant, get your doctor to test you for STDs. You will find that these diseases will make you and your little one harmed if you do not treat them. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you suffer from one of these conditions, you will have to get a C-section.
Invest in comfortable shoes when you’re pregnant, as it will definitely help you. You are walking around with a lot of extra weight that your body is not use to, and it will take its tole on your feet. You will find they will start to swell, and you need shoes that are non-restrictive to battle this.
Call your doctor immediately if you experience unusual or troubling symptoms. Your doctor is there to help you; do not be afraid to contact her if you think you might need assistance. If you experience pain, cramping, contractions or shortness of breath, call immediately to ensure that both you and the baby are doing well.
Always remember that your pregnancy will not last forever. No matter what, in the span of 40 weeks, the next phase of life, parenthood, will be at hand. Taking the time to learn about pregnancy is a good way to make the nine months of pregnancy far more bearable.