Juicing is a great way to incorporate lots of nutrition, vitamins and minerals into your daily diet. If you find it hard to get your daily recommended intake of fruits and vegetables then juicing is probably a good solution for you. This article has a lot of tips on how you can make nutritious and delicious juicing concoctions.
If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of lemon juice shouldn’t have a major effect on the flavor, but it will keep this juice from becoming discolored as it sits, creating a more appetizing effect. Always try to make your juice just before you drink it, for maximum health benefits.
Think of your juice in terms of color. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
Every time you use your juicer, rinse and wash it immediately afterwards. The juice of certain fruits and veggies can stain the juicer and its parts.
Getting kids to get the vitamins that are in vegetables, is not as difficult if you juice. Juicing has come a long way in a very short amount of time. You can juice many fruits and vegetables together to create a delicious juice cocktail that your kids will surely enjoy. You will enjoy it, too, because you know they are getting the vitamins and minerals that they need, so they will be strong and healthy.
Be aware that citrus fruits do not always work well in all juicers. Because of the consistency of the pulp in the fruit the juicer can get clogged with the pulp or rind. If using a standard juicer, peel the fruit and cut into small pieces; otherwise get a citrus juicer that you will use for these types of fruit specifically.
Making healthy juice from vegetables is wonderful, however, do not go overboard with variety. Stick to using 2-3 vegetables in your juice blends and incorporate apple into the mix. You will minimize the amount of flavors you are trying to combine and the apple will add the right amount of sweet to the mix for extra enjoyment.
One of the best ways to increase your nutrient intake is to make your own juice. Juicing fresh fruits and vegetables can not only be healthy, but quite tasty. Start with your favorite vegetables and then make the move to fruits. You will never want bottled juice again.
Buy a juicer that does NOT heat up any parts near the items being juiced. The heat can cause the juice to begin oxidation, leading to a breakdown of the nutrients in it. Choose a juicer that says specifically that the parts touching the juice will remain cool throughout the juicing process.
If you want to get into the hobby or lifestyle of juicing, it is important that you have the quality juicer that will work for you. If you plan on being an avid juicer, but get low quality juicing materials, they will either not last very long or not work for you at all.
It’s best to avoid mixing fruits and vegetables in the same juice. Your body uses different enzymes to break them down, and so mixing them together makes your body have to work harder to get the nutrients it needs. Apples are an exception that can be mixed with almost anything, so you can toss an apple in with whatever you are juicing.
If you are trying to get healthy and feel better then as you can see, juicing is a great way to accomplish both of those goals simultaneously. If you found some ideas and tips in this article that will help you towards those goals and towards a better juicing experience then our job is complete.