According to those who have kicked the smoking habit, doing so was among the most challenging things they’ve ever done. There is no sure way that works for a single person. It would be wise to do your research to search for the best method for you. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
You should not try to quit smoking alone. Your friends and your family will support you if you let them know about your plans. Consider joining a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try the gym. Consider developing a new hobby. What about getting a massage? Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Switching the band of cigarette you smoke can help lead you to quitting. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Try to smoke them differently and be sure not to smoke too many of them. This will help you on the way to quitting smoking.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have “just one more cigarette.” You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.
Search for support through online communities and forums. There are quite a few websites entirely focused on helping smokers give up their habit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
If you aren’t afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.
To help you quit smoking, just think of all the health risks associated with this habit. There are so many awful diseases you can get from smoking, such as lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can occur if you continue to smoke.
Drink plenty of water when you are quitting cigarettes. The water will help flush the excess toxins from your system. As your body is detoxifying, you need to give the toxins a way out of your body. Keep a bottle of water with you when you are on the go and sip throughout the day.
Attempting to quit smoking isn’t easy, and no magic cure exists that will work for all smokers. However, that does not mean that quitting is impossible. Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. With persistence and will power, you will hopefully be able to finally quit!