Asthma is a chronic condition of the respiratory system that can be difficult to manage and is potentially life-threatening. However, if you and people close to you are educated about the condition, it is manageable. This article is full of tips on how to manage, treat and cope with asthma.
If you’re caught without your inhaler when you have an attack, grab a cup of coffee. The caffeine in the beverage will open up your airways and allow you to breathe a little easier. If you don’t have a caffeinated beverage on hand, the small amounts of caffeine in a chocolate bar can also help.
A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there’s going to be when you’re staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
Learn how to recognize asthma so you can treat it. When you get asthma, you usually have difficulties breathing and feel as if your chest were getting tighter. Asthma is often accompanied by coughing and wheezing. If you experience different symptoms, you might have another illness that requires more medical attention.
If you suffer from asthma, it is crucial that you are using your inhaler properly. Make sure that you take a deep breath before taking your asthma pump. By not using your asthma inhaler properly, you may not be getting the proper treatment in order to control your asthma symptoms.
While exercising, to avoid an attack or to overcome a mild attack take these two steps. Step One: thrust all of the air out of your lungs, really force it. Step Two: create an “O” shape with your lips, almost like you are about to whistle, but not that narrow, then forcibly suck air back into your lungs until you are comfortably filled with air. Repeat these steps as long as you are exercising and are worried about an attack. The breathing creates a rhythm so that you are aware of your breathing. It also causes you to mildly hyperventilate, pumping more oxygen into your bloodstream.
You may want to consider not getting pregnant if you have severe asthma. Hormones caused during pregnancy may increase asthma symptoms. If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy.
If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.
If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.
The more humid your home is, the easier it is for mildew and mold to grow. These can very easily cause an attack. Thus, keep the air in your home as moisture-free as possible to avoid asthma-related problems. During the cold, winter months, a dehumidifier can help. In the summer, an air conditioner naturally takes out a lot of the humidity in the air.
If you have children with asthma, be aware of their symptoms and watch for them. Many children do not want to report symptoms because they are afraid of being removed from a fun activity. If you notice a child suffering from symptoms, gently encourage use of an inhaler without insisting that they be removed from the situation.
Is it time for a new asthma medication? It is possible you need to try a new medication if you need to use your quick-relief inhaler anymore than twice a week. Also, if you need to refill your inhaler more than twice a year, or you wake up at night with asthma symptoms more than twice a week you also need to look into a change.
Many people that have asthma also have allergies. These allergies can trigger asthma symptoms. Some common allergens include animal dander, dust mites, molds and pollen. If you have allergies, you can visit a doctor and he can let you know exactly what you are allergic to and help you find ways to avoid it.
No matter what your asthma is triggered by, the effects of asthma symptoms and attacks can range from annoying to life-threatening. To manage your asthma effectively, learn everything you can about your condition and follow the advice outlined in this article. You can live your life and enjoy it when you know how to manage your asthma.