Nowadays, staying beautiful and healthy is the newest trend of the society. You always want to look beautiful and young. For this you do many things from doing exercise, dieting to cosmetic surgery. But yet you don’t get the desired result always. This is because you do all the things haphazardly without following any specified routine. To get the immediate result out of all your efforts, all you need to do is to follow a few basic beauty and health guide lines. They should include all the necessary things for your body in a properly scheduled way.
If you can follow all the guide lines properly, then you will definitely yield the result. You should make sure that you have the proper diet. Your diet should contain all the necessary nutrients like carbohydrates, proteins, irons, minerals etc in the right proportion. Any disproportionate amount of any of the nutrients will make the diet incomplete. Other than these you should also take lots of fruits as they are also very helpful for the body. Other these things going for facial, pedicure, manicure, spa, body massage, etc once or twice in a month will add to the beauty of your body. You can also use a variety of medicated cosmetic creams now available in the market for application on your skin. Recently creams containing acai berry, a nutritious fruit can also be used. But you should make sure that you consult a dermatologist before using any such cosmetic because your skin’s requirement may be different. So if you follow these simple things then you will definitely be beautiful and healthy.