If you suffer from sleep apnea, you know that it is no joke. It is a hard affliction to live with, especially upon first diagnosis. Learning that your sleep is being interrupted at night can be hard to swallow. Fortunately, the article below describes some things that can help you deal with it.
Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.
Children are susceptible to sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Try out different things besides pills to help you sleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
You should adopt a healthy lifestyle and monitor your weight and blood pressure. Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea.
Reduce your weight to combat sleep apnea. Increased weight is often a cause of sleep apnea because the increased weight causes the airways to be narrower, thus allowing them to collapse more easily during sleep. By dropping your weight you can reduce the compression the airways and minimize issues while sleeping.
Getting a sufficient amount of sleep every night (about 7 to 8 hours) helps to decrease sleep apnea episodes. It has been proven that sleep apnea is less likely to occur when the body is well rested and relaxed. Try to have a specific sleep schedule and stick to it each night.
Your sleeping position can actually be important when dealing with sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. You can keep yourself propped up with a large foam wedge. This will keep excess tissue and relaxed muscles from blocking your airways.
Keep a generator at home. If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.
One way to determine whether or not you may have sleep apnea is to have your partner report what they see, hear and feel during the night. While you might not notice yourself waking up, your partner may hear you snoring, tossing and turning, or gasping in the wee hours.
Without a doubt, one major contributor to the level of severity of sleep apnea is weight. If you find yourself to be a few pounds overweight it may be time to hit the gym. Studies have shown losing weight has drastically reduced, and sometimes altogether gotten rid of the symptoms of sleep apnea.
If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Then, you can find the right treatment for your situation based off of the facts.
If you are thinking about some kind of oral device to help with your sleep apnea, you must get it custom fitted by a dentist who specializes in sleep apnea. These devices can have side effects sucks as saliva build-up, soreness, nausea or a permanent position change in the jaw, so regular consultations with your dentist are required.
Now that you’ve read this entire article, you should have a better understanding of what can help your sleep apnea. Take what you’ve learned to heart, and apply it to your everyday life. You should notice a marked improvement in the amount of rest that you get. This will help you live a better life.