Most people will be hugely familiar with the feeling of wanting to lose weight, but simply not being able to due to the stringent nature of a diet or exercise regime. In fact, in a bid to combat this, some individuals will even consider a risky venture to take some weight off by trying pills or intense surgery. There are some homeopathic alternatives to lose weight safely and naturally. Herbal remedies have been around for many hundreds of years and a large amount of those have started in China. Bearing this in mind, here are three of the top Chinese herbs that can help with weight loss.
#1 – Ginger
Ginger is from the modified stem of the Zingiber officinale and is usually thought of by some people as nothing more than a kitchen spice. However it is proven that there are many compounds that can help with gastrointestinal functions and ease muscle pain. One very important feature of ginger is that it is very good for one’s digestive tract. It can also lower cholesterol and therefore help absorb nutrients easier and help the digestive system work more efficiently. Ginger also can help with the metabolism and burning calories quickly, which is key to weight loss. Taking this into account, ginger is considered as a super-remedy by many individuals in the industry.
#2 – Ginseng
Ginseng is another Chinese herb that is also well known for helping with weight loss. Ginseng in its Chinese derivative form is renshen which means man herb. It is called that because the root of ginseng looks very similar to the legs of a man. Ginseng has been known to boost energy and small amounts of it can be found in certain energy drinks. Because it can boost the energy of a person, they can increase stamina and help burn more calories. Ginseng has also been known to possess qualities that can help the body deal with anxiety and stress.
#3 – Green Tea
For many people, perhaps the best known Chinese herb that can combat weight loss is Green tea. It has become quite popular in Western culture and it has been suggested that it is possible that those who drink green tea on a regular basis can not only be aided with weight loss but can also help lower the risk of contracting heart disease as well as certain forms of cancer. Green tea is made from Camellia sinesis leaves and are not processed which can create additional nutrients which can be detrimental to weight loss. The substance has many compounds known as flavonoids that can contribute to one’s health. It has been suggested that Green tea can lower one’s total cholesterol levels and lower blood. There have also been some trials that drinking amounts of green tea can lower the body fat in an individual. There can be many different ways to grow green tea, although anybody considering the approach should look towards the varied ways in which you can process the substance as this can have a huge impact on its weight loss characteristics.