Do you want to be more proactive about your oral hygiene, rather than passively letting the dentist take care of it? Don’t you want to do as much as you can in between dental checkups? The answer to that is obvious, so read on for more information.
Fluoride can make your teeth healthy and strong. Your tooth may be more likely to decay if there is no fluoride in your tap water. You can use fluoride-enriched toothpaste. Another choice is a fluoridated mouthwash.
Brush for at least two minutes. You will not clean every area of your mouth if you spend less than two minutes on brushing. There should be plenty of time each morning along with at night to properly clean your teeth to not have a build-up of plaque.
If you are worried about getting work done on your teeth, speak to the dentist prior to your appointment. This will give him or her a heads up on how you are feeling, and they can figure out how to best reassure you. Try to be specific about exactly what it is that you don’t like about the process.
Make sure you floss. While brushing is a good habit, it isn’t enough to protect your teeth. Food particles often lodge between the teeth; this can lead to tooth decay if not addressed immediately. Flossing after every meal can help remove debris from between the teeth so that you can ensure optimal dental health.
Rinse your mouth with a natural mouthwash that does not contain alcohol everyday. These formulas won’t burn your mouth and also help to eliminate bad breath. While mouthwashes that are alcoholic give you a couple of hours of breath that’s fresh, they can dry your mouth out. Dry mouth is a leading cause of bad breath.
Everyone brushes their teeth, but not everyone brushes their tongues. Whenever you are brushing your teeth it is also important to brush your tongue as well. There are several different bacteria that thrive on your tongue so make sure you keep your entire mouth clean by scrubbing your tongue too.
Take care of your tooth brush. Rinse your tooth brush thoroughly after use. Store it in an upright position, allowing it to air dry. Try not to leave your tooth brush in an enclosed area. This could encourage the growth of bacteria or even mold. If the cleanliness of your toothbrush is compromised, replace it immediately.
After you’ve completely brushed your teeth, brush your tongue too. All sorts of built-up gunk can develop on your tongue, and this can cause everything from bad breath to gum disease. A clean mouth means every surface, so brush your teeth and tongue and then floss for the best hygiene.
Mouthwash is an essential part of your oral care routine. Mouthwash can reach parts of your mouth the toothbrush can’t. You should rinse your mouth two times each day. Be certain that the mouthwash you choose doesn’t contain any alcohol, which can dry out your mouth leading to other issues.
Teach your children proper dental care as early as you can. They will benefit more from it if your start as early as possible. This results in a healthier life overall, as well as fewer dental bills compared to people who do not practice good dental hygiene.
Keep your toothbrush as clean as can be. Otherwise, you may be attracting bacteria to the bristles that then infect your mouth! Wash the bristles after every brushing, and stand your toothbrush upright so that any additional water drains down the brush. Be sure to replace your brush every few months even when you clean it well.
Stay away from soda to keep your teeth healthy. Soda not only adds nothing of nutritional value, it also contains an excessive amount of sugar. There is one cup or more of sugar in a two-liter bottle of pop. Staying away from these sugary drinks will go a long way to maintaining your healthy mouth.
There are a lot of things that can be done when you wish to take better care of your oral hygiene. You shouldn’t just rely on your dentist. Use the tips from this article and your dentist will compliment you on your good hygiene the next time you schedule an appointment.